Sleep deprivation is ravaging modern societies. We’re living in a fast-paced and tech-forward era when too much burden is sometimes placed on our shoulders. Such stressful living conditions make our sleeping habits deteriorate, and the constant lack of sleep will eventually lead to insomnia, which is a serious medical condition.
It’s a common knowledge that cannabis, as a whole plant, promotes better sleep and helps us fight chronic stress, anxiety, and even pain – all of which contribute to the development of insomnia. But which cannabinoids are directly responsible for triggering those soothing effects on the body and mind?
According to the growing body of science-backed evidence, CBD plays a major role in regulating the sleep cycle. This non-intoxicating cannabinoid reduces the anxiety-driven behavior, relieves stress, and improves the performance of the nervous and immune systems.
So, is CBD oil a safe and effective alternative to the pharmacological treatment? How does cannabidiol help regulate the sleep cycle? And, last but not least, how to find the best CBD oil for sleep and insomnia?
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5 Best CBD Oils for Sleep And Insomnia
As we mentioned before, it is still not scientifically proven on a large scale that CBD truly helps alleviate sleep disorders, anxiety, depression, or insomnia. Many patients, however, claim that CBD oil has changed their lives and that they’re finally able to function normally throughout the day without the use of prescription drugs.
If the oil works give you a sense of relief, then we couldn’t be more happy for you.
Now, let’s get to our list of best CBD oils for sleep and insomnia.
1. CBD Pure Hemp Extract (Best Extraction Technique)
- Full transparency
- 100% organic, cold pressed and unrefined
- Extracted with CO2 to ensure the purity
- 3rd party lab tested
- Comes in 3 different dosages
- Only available online
- The 600 mg bottle is quite expensive
Last but not least, here comes one of our favorite CBD oil brands. CBDPure is second-to-none when it comes to transparency. The company is open about their 3rd-party lab test results on their website, so you can look up the batch testing done before you put your hands on the oil. It can really put one’s mind at ease.
In addition to providing completely safe, high-quality products, CBDPure excels at the purity of their oils. Their CBD oil has been extracted with the cold-press method, which is how the finest olive oil is made.
Their products come at regular market prices, but if you’re looking for the maximum potency, the 600 mg bottle may be too pricey at first glance. Nonetheless, the quality is well worth the money.
2. Hemp Bombs
Hemp Bombs is slightly different from all the companies we have listed in our compilation because it uses a pure CBD isolate instead of full-spectrum extracts to make CBD oil. Hemp Bombs sources their CBD from European Hemp producers who are known for cultivating the top-notch quality industrial hemp. The company is actually proud to have developed such good business relationships with leading European hemp companies. But the most interesting part about Hemp Bombs’ products contain literally ZERO THC – that’s what the company claims and that’s what is written in the third-party lab testing it provides.
Let’s highlight the features that deserve the most attention.
- All-natural, organic hemp imported from certified European producers
- Extracted with sustainable methods (CO2 extraction)
- Backed by extensive third-party lab testing
- 99% pure CBD isolate
- Good price/CBD concentration ratio
What we like about Hemp Bombs CBD Oil:
We appreciate the potency of their CBD oil tinctures. For example, a 4,000mg bottle contains a total of 3,912mg of CBD in total, which gives 130mg of CBD per ml. That being said, if you need CBD oil in great abundance, Hemp Bombs have got you covered. However, when it comes to the efficacy of the oil, our opinions are split. We support the theory about the “entourage effect” in cannabis, and as such, we prefer full-spectrum extracts than isolates. That’s because it generally takes much more CBD in the isolate to exhibit its full potential.
Nonetheless, our 1000mg bottle did a decent job in improving the quality of our sleep. It takes a few drops administered sublingually to feel the anxiety being washed away by cannabidiol. Also, we felt a significant improvement in pain perception, especially in terms of chronic, inflammatory pain.
It’s hands down one of the best CBD isolates available on the market.
Prices: $49.99 – $169.99
3. NuLeaf Naturals (Full Spectrum Extract)
If you haven’t heard about NuLeaf Naturals yet, you might be in the clear minority, as the company has been around since 2014 and has made a huge noise in the industry with their top-notch quality CBD oil that is sourced from natural materials, lab tested in independent laboratories, and packed with full-spectrum CBD extracts.
- Made from 100% organic, non-GMO and pesticide-free hemp fed by Rocky Mountain Water in Colorado;
- Extracted with CO2 for the ultimate purity;
- Backed by 3rd-party lab testing that checks for over 200 contaminants;
- Full-spectrum extracts.
What we like about NuLeaf Naturals CBD Oil
Aside from ethical sourcing and extracting practices, NuLeaf Naturals makes sure that their products’ effects are reflected in reality. Their High-Grade CBD Hemp Oil is extremely potent, reaching 2.4mg of CBD in one drop, not to mention that the oil comes in five different strengths, from 725mg of CBD to 4850mg per bottle.
You can tell that NuLeaf Naturals don’t take half measures when it comes to manufacturing their oil; its amber-gold color and clean consistency are indicative of high quality. When it comes to the effects for sleep and insomnia, NuLeaf Naturals provides fast relief from stress, pain, and anxiety – all of which contribute to sleep deprivation. It takes a couple of minutes to experience the therapeutic benefits of CBD oil, and the effects last between 1 and 5 hours, depending on the dosage.
Price: $38.50 – $439.00
Verified CBD is a great example that you shouldn’t judge the book by its cover. Although the information about the company is scant, and the team seems to be completely okay with that, once you engage into an e-mail conversation with them, you will get answers to absolutely any question that bothers you. Besides, when a company has been successfully selling their CBD goods to 50 countries around the world, there must be something in the water.
Here’s a quick rundown of VerifiedCBD Hemp CBD Oil standout features:
- All-natural, organic, GMO-free industrial hemp
- CO2 extraction
- 3rd-party lab tested with HPLC equipment
- Remarkable level of purity
- A broad spectrum of cannabinoids and terpenes
- Can be shipped to 50 countries
What we like about VerifiedCBD CBD Oil:
The VerifiedCBD CBD oil is the company’s flagship product; it’s easy to apply, 100% organic, and contains less than 0.3% THC, which means that it won’t make you high. On top of that, the oil comes in three different strengths: 500mg, 750mg, and 1500mg of CBD per bottle, so you can adjust the potency to the severity of your condition. The strongest option contains 30mg of CBD per serving, adding up to 50 servings in total.
As for the anxiolytic effects of VerifiedCBD CBD oil, we were satisfied with how it works. Once CBD gets absorbed to the bloodstream, it starts acting almost immediately, easing the mind and producing a warm and calm feeling in the body, contributing to a good night’s sleep.
Prices: $43.95 – $129.95
5. CBDistillery (Best CBD Oil Overall)
Established by a group of Colorado natives, CBDistillery is a hemp company with the mission to provide CBD users with the finest-quality hemp-derived CBD goods. The organization is also focused on increasing the awareness of the health and wellness benefits of Cannabidiol with their campaign run under the hashtag #CBDMovement.
Currently, CBDistillery offers full-spectrum CBD oil tinctures, 99% pure isolate powder, capsules, topical balms and rubs, vapes, concentrates, and pet products. In this review, we will tackle their evergreen hemp oil tinctures.
- Sourced from organic, industrial hemp;
- GMO- and pesticide-free
- Full-spectrum extracts
- Produced with the use of CO2 extraction method
- Lab tested for potency and purity
- Only trace amounts of THC (less than 0.3%)
- Good price/quality ratio
What we like about CBDistillery CBD Hemp Oil:
First of all, the product contains a full-spectrum of cannabinoids, which is the gold standard in the industry, and we cannot help but agree that the CBDistillery hemp oil tinctures are both fast-acting and effective. We tried the 1000mg option, and it did a decent job in reducing our social anxiety and moderate pain. However, if your anxiety levels are particularly elevated, or you’re struggling with chronic pain, we recommend the 2500mg or 5000mg option. Simply place the oil under your tongue and hold it there for 30-90 seconds, or mix it with food/drinks – the effects should come within 3-6 minutes after the ingestion.
Price: $20.00 – $240.00
What Are the Consequences of Chronic Sleep Deprivation
Sleep is essential for humans to function properly. It helps us regenerate, bolsters the immune system, and regulates a wide range of important processes occurring in the brain.
Acute sleep deprivation already brings some inconveniences the day after. Irritation, issues with concentration, headaches, mood swings, slowed metabolism – it’s pretty much if you ask us.
If the lack of sleep turns into a chronic state, it can trigger insomnia, which may further lead to serious neurological conditions. People suffering from insomnia often find themselves in a vicious circle; they are constantly exposed to stress and thus start to have anxious thoughts over time; chronic stress and anxiety trigger insomnia; insomnia leads to depression.
So, to cut the long story short, chronic sleep deprivation wreaks havoc on both your body and brain.
Why Is Insomnia Such a Serious Illness
If you consider the potential number of illnesses associated with insomnia frightening, take a look at the statistics and you will understand that the sheer seriousness of insomnia is merely a drop in the ocean when compared to the scale of the problem.
The Center for Disease Control has reported that chronic sleep deprivation has become a public health issue. According to the current data, there are around 70 million American adults suffering from insomnia. As you can see, the numbers are dreadful. What’s worse is that sleep disorders affect more children and young adolescents each year.
Side Effects of Pharmacological Insomnia Treatment
As it is with all chronic illnesses, the go-to treatment is the pharmacological therapy. Doctors prescribe anti-anxiety drugs which provide short-term relief but may be dangerous to one’s health in the long run.
The main concern about pharmaceutical drugs is that they only treat the symptoms of insomnia – not the root of the problem. That being said, you need to continuously supply your system with certain doses of a drug. This, in turn, may trigger dangerous side effects, such as strong dependence, unpleasant withdrawal symptoms, inflammation, liver failures, and even rebound insomnia.
Now, when one drug fights the symptoms of insomnia but causes other health conditions, you enter another vicious circle by taking extra prescription drugs for pain, inflammation, etc. Ending up with a drug cocktail can be disastrous for your health.
CBD: A Safe Alternative to Prescription Drugs
Cannabidiol has drawn everybody’s attention when parents have discovered that the cannabis plant can significantly reduce epileptic seizures in children. Since then, CBD has become outstandingly popular; It won’t be an exaggeration if we say that cannabidiol has now more of a spotlight than THC, its intoxicating counterpart. Now widely available through online vendors and at health stores near you, CBD is taking the world by storm.
Like prescription drugs, CBD can alleviate chronic pain, anxiety, stress, depression, and insomnia. However, cannabidiol seems to succeed where pharmaceuticals fail because it actually tackles the root of the problem. Moreover, CBD is completely safe for humans, with no serious side effects on health.
This Is How CBD Affects Sleep
CBD is one of the phytocannabinoids in the cannabis plant. Just like other phytocannabinoids, CBD interacts with the Endocannabinoid System whose role is to maintain homeostasis in the body.
CBD interacts mostly with CB1 receptors which are spread throughout the entire body, but they’re found in the highest concentrations in the immune and nervous systems. The interaction between CBD and endocannabinoid receptors, proteins, and other chemicals in the brain, triggers changes in the activity of hormones, and neurotransmitters throughout the brain and the body.
By bringing the balance to our endocannabinoid systems, CBD “attacks” the very core of serious chronic illnesses, instead of just masking their symptoms.
Okay, but how exactly does CBD oil works for sleep and insomnia?
According to research, cannabidiol can:
- Reduce anxiety by boosting the serotonin activity in the brain
- Stimulate alertness in small doses, which helps the brain reduce daytime sleepiness and keep the sleep-wake cycle undisturbed
- Alleviate insomnia in people suffering from chronic pain
- Improve REM sleep phase in people with PTSD
- Reduce the REM behavior disorder in patients who struggle with neurological conditions
- Improve the overall sleep quality
But most importantly, the use of CBD doesn’t entail the side effects of prescription drugs. The only inconveniences you may experience – and that would require you to take excessive doses of CBD oil on a regular basis – are dry mouth, drowsiness, and lowered blood pressure.
What to Look For When Buying CBD Oil For Insomnia?
To say the nature of the cannabis industry is loosely-regulated would be a big euphemism. This, in turn, create just the perfect opportunities for some ‘businesses’ to fall short of their label claims and get away with it.
To begin with, we must distinguish between the marijuana and hemp-derived CBD oil. Cannabidiol sourced from female cannabis plants is legal only in states that allow either the medical or recreational use of marijuana – or both.
Hemp-derived CBD, on the other hand, is sourced from industrial hemp plants that contain less than 0.03% THC and is, therefore, legal in all 50 states. Currently, no government agency regulates CBD hemp oil. Given this, you’ll need to verify the following things:
Always check if your CBD oil is sourced from high-quality, organic hemp. Most companies manufacturing CBD oils use hemp imported from Scandinavian regions, mainly from Denmark. Some producers, however, go local and you will find a couple companies sourcing their CBD oil from the Colorado hemp fields, for example.
3rd Party Lab Test Results
In such a peculiar industry, many manufacturers tend to draw their giant sales guns and make promises of wonders, talk about super-advanced technologies, and why you need THEIR oil, in particular.
Don’t get us wrong, some manufacturers really live up to their claims, but we don’t like shooting blinds when it comes to our health, do we?
This is when 3rd party lab testing steps into the game. If a site is open about their 3rd party test results, they’re keepers. Those tests are performed in independent laboratories, so there’s no better way to verify the authenticity of your CBD oil provider than to read them.
High-end CBD oil manufacturers not only provide their customers with those results, but they are also willing to explain what they actually mean. After all, not everybody is a scientist, you know – people like to keep things straight in general.
One of the most important features of a good-quality CBD oil is the purity of the final product once it gets extracted.
As we’re writing this guide, the most advanced extraction method is believed to be CO2 extraction. The process removes fats and lipids in order to obtain pure CBD oil. Always check if the manufacturer of your choice uses CO2 extraction to create their cannabidiol-based products.
It’s actually not that difficult to find them, as only a number of companies have truly mastered the process.
Although hard science is scant on the so-called cannabis entourage effect, there is a myriad of voices coming from self-reports and data gathered by cannabis breeders claiming that cannabinoids and terpenes produce synergy, achieving better therapeutic effects as a result.
Look at the label and see the list of cannabinoids contained in your CBD oil and check their ratio. Then, do your research about the synergy between particular cannabinoids and terpenes so that you know what effects to anticipate.
Of course, we’re getting into many details here, and truth to be said, any decent-quality full spectrum CBD oil should suffice, but if you really want to “personalize” your medication, we encourage you to dig deeper in the subject.
The price of CBD oil will tell you a lot about its quality. When shopping for the best CBD oil for sleep and insomnia, you’ll be tempted by promises of buying cheap and achieving the same effects with your product.
Don’t be one of those guys who succumb to temptation. Buying cheap means buying twice, or in some cases, never again.
Be aware that hemp, for instance, belongs to the group of “bio-accumulators”; simply put, it can suck up toxins from the soil like crazy. If the oil is cheap, the company probably doesn’t care much about… anything that happens to their hemp.
We’re not going to deny that the purchase cost of CBD oil is high. However, legitimate companies are forced to raise their prices in order to meet the current standards and enhance the quality of their products.
Frequent sleep deprivation and insomnia are among the most common civilizational health conditions. Once ignored and untreated, they can result in a number of serious neurological conditions.
People have become fed up with the fact that the pharmacological treatment only masks the symptoms of anxiety, stress, and insomnia instead of fighting the root of the problem. Plus, it’s a common knowledge that prescription drugs will get you hooked on them sooner or later because of their chemical nature.
Thankfully, according to the growing body of both scientific and anecdotal evidence, it appears that the golden remedy for treating sleep disorders is closer than we would expect. CBD oil seems to successfully help with insomnia by bringing balance to the endocannabinoid system.
However, since the cannabis industry is very loosely regulated, it’s essential to be able to tell the difference between the good and bad-quality CBD oil.
Remember that this product can be extracted either from marijuana or from the hemp plant. If you’re living in a state which doesn’t allow the use of medical or recreational cannabis, you can only use the hemp-derived CBD oil – it’s legal in all 50 states.
When you finally find a trusted manufacturer – we hope that the above guideline will come in handy! – it’s up to you and your medical professional to establish the right dosage and the potency of your CBD oil. If oil isn’t your forté and you prefer to administer CBD through other methods, it’s worth exploring CBD vape oils and CBD edibles.
If it works for you, spread the good word to support other patients for their right to medicate in a safe and natural way.