6 Fascinating Benefits of Using Hemp Oil For Hair

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As more people are leaning towards natural solutions to nourish the skin, using hemp oil for hair has become a new subject of interest for beauty the industry. See how your hair can benefit from using hemp oil.

Thick, strong, and fast-growing hair is an indicator of good health.

We all want fabulous-looking hair; this desire is so deeply rooted in our culture that entire industries have been developed to support it.

However, the biggest issue with most hair products we use is that they contain a long list of chemicals you can’t pronounce.

Is there any way to achieve soft, voluminous, and thick hair without rubbing hazardous substances into your scalp?

Yes, it’s called hemp oil.

Hemp is one of the most versatile plants on Earth and probably the oldest agricultural crop.

But did you know that aside from being extremely strong and environment-friendly, hemp comes packed with proteins, essential fatty acids, and vitamins?

It contains everything your hair needs to grow strong and healthy.

In this article, we’ll go through 6 fascinating benefits of using hemp oil for hair.

Before we elaborate on these benefits, let’s shed some light on what hemp oil is in the first place.

What Is Hemp Oil?

Hemp oil is an oil produced from the seeds or plant matter of the hemp plant.

If it’s made from the seeds, we call it hemp seed oil.

Keep in mind that hemp seed oil is something entirely different than cannabis oils like THC oil or CBD oil.

Hemp seed oil doesn’t contain any cannabinoids, as these are contained around the resinous glands from hemp’s flowers and buds.

Hemp seed oil is primarily a food product, as opposed to recreational or medical cannabis.

What exactly does that mean?

That means you can infuse your dishes with hemp seed oil, pop it in pills as a supplement, or use it for skin and hair, but you definitely can’t take hemp seed oil to get high or treat any illnesses.

In fact, hemp seed oil belongs to the same group of cooking oils as:

  • Coconut oil
  • Olive oil
  • Peanut oil
  • Sesame seed oil
  • Argan oil
  • Avocado oil

How Is Hemp Seed Oil Made?

Similar to those more familiar oils, hemp oil is extracted by pressing hemp seeds to separate the oil from the solid material.

The entire “pressing” process involves high temperatures and high pressure, so actually, that pressing is closer to the extraction process utilized in making waxes and shatters.

High-quality hemp seed oil is made using a specialized “cold press” extraction to preserve the quality of the oil better because heat can cause it to degrade faster.

No matter how hard you push those tiny hemp seeds manually, you’re not going to get any oil out of it.

But don’t worry, hemp seed oil is available in most organic food stores. Just visit your local organic groceries and ask if they have it on their shelves.

Now, let’s take a closer look at the nutritional value of hemp seed oil.

Nutritional Profile of Hemp Seed Oil

Hemp seeds are considered superfoods, just like chia seeds or kale.

It’s because of their amazing nutritional value.

One tablespoon of an average variety of hemp oil contains 130 calories, of which 126 come from polyunsaturated fat.

The polyunsaturated fatty acids, specifically gamma-linolenic acid and stearidonic acid, are beneficial because they help reduce cholesterol levels and lower the risk of heart disease [1] and the development of type 2 diabetes. Consuming polyunsaturated fats is also associated with a slower onset of dementia [2].

Hemp oil comes with the essential fatty acids omega-3 and omega-6 in an optimal 3:1 ratio, which can lower the risk of heart attack, cardiovascular problems, certain types of cancer, nervous system disorders, and atherosclerosis.

Moreover, hemp oil is rich in antioxidants in the form of vitamin E and carotene. This is perfect for fighting destructive free radicals in the body [3]. Hemp oil also offers minerals such as phosphorus, calcium, sulfur, iron, magnesium, and zinc.

Finally, hemp oil contains chlorophyll, which has strong antimutagenic and antioxidant properties, according to a July 2006 research paper published in the “Journal of Food Science.” [4]

Common Hemp Oil Uses

Hemp oil can be used as:

  • Food ingredients
  • Health supplements
  • Beauty ingredients (skin & hair care)
  • Wood varnish (alternative for petroleum-based oils)

Wondering if hemp oil can get you high?

Read on to find out.

Can Hemp Oil for Hair Get Me High?

No, hemp oil for hair won’t get you high or stoned.

To begin with, hemp oil is generally considered a foodstuff, just like olive oil or sesame oil.

It has very low levels of cannabinoids and is void of THC, which means hemp oil has no intoxicating properties.

If you’re looking for an oil to get you high, consider trying cannabis oil, such as THC oil or a mixture of THC and CBD. They also have a myriad of health benefits and can help you treat a wide range of ailments, but hemp oil is a completely different story.

Even if you used a ton —  we literally mean it, a ton —of plant matter from industrial hemp, you wouldn’t get enough THC or CBD to produce an effective extract

Simply put, the hemp oil you drizzle on your dishes, rub on your skin, or spray in your hair before bed won’t make you experience any psychoactive effects, but it will undoubtedly provide a whole palette of healthy ingredients to your body, skin, and hair.

Let’s get to the fascinating benefits of using hemp oil for hair.

6 Fascinating Benefits of Using Hemp Oil For Hair

1. Hemp Oil Supports Hair Growth

Growing longer hair can become easier with hemp oil.

The fatty acids contained in hemp oil support hair growth to add the extra volume and a few inches to what you’ve already grown.

Moreover, the naturally occurring proteins in hemp oil help the body produce more keratin. Since hair is made of keratin, this can help stimulate its growth, especially if you include hemp oil in your diet.

Finally, the oil also improves blood flow on the scalp, which provides hair follicles with enough nourishment to speed up hair growth.

2. Hemp Oil Moisturizes the Scalp And Hair

If you want to maintain healthy hair, you need to make sure they are well moisturized.

This is particularly important for people living in drier and warmer climates, in which the skin and hair tend to dry out.

Hemp oil is an excellent moisturizer for hair. It will both prevent water loss and let more moisture into the hair and scalp.

On top of that, hemp oil has a high absorption rate, so you don’t have to worry about getting your scalp sticky and your hands messy.

3. Hemp Oil Gives Your Hair More Volume

The hair growth stimulating and strengthening properties — along with the moisture that hemp oil provides — adds more volume to your hair.

Just give your hair some treatment with hemp shampoo and you’ll also notice the difference in their weight. Although denser and stronger, the hair will feel much lighter than if you treated it with a regular hair product.

4. Hemp Oil Strengthens Hair to Shield it Against Damage

The same proteins and essential fatty acids that support hair growth are also responsible for protecting them against damage.

Seeing your fall off is an embarrassing experience, to say the least, so if you want to avoid it, add hemp oil to your diet and incorporate it into your morning routine to let the gamma linoleic acid (or GLA) do its work and fight split ends along with dry, fragile hair.

5. Hemp Oil Fights Scalp Infections

Dry, itchy skin is often neglected and treated as a temporary issue.

However, if you ignore these symptoms for too long, you can be 100% sure that sooner or later, they will cause serious health problems.

To prevent skin diseases, you can draw upon the moisturizing qualities of the omega-3, omega-6, omega-9, and GLA to cure an existing infection or prevent the symptoms from returning.

6. Hemp Oil Prevents And Treats Dandruff

Dandruff is one of the most prevalent skin conditions these days.

While the term may sound dreadful, dandruff simply refers to dead skin that flakes off your scalp. If you’re getting dandruff, chances are that you’re not moisturizing your skin properly.

Not only is dandruff embarrassing, it can also cause the skin on your scalp to become prone to infections.

Here’s how hemp oil can treat and prevent dandruff:

  1. It dilates blood vessels in your scalp, thereby increasing the blood flow and preventing premature death of skin cells on the scalp.
  2. It moisturizes the skin so that the surface layer of skin remains intact.
  3. It provides a protective layer of oil on the scalp to protect the skin cells on the outermost layer from being damaged by the elements.

After a regular treatment with hemp oil, you can clear up existing dandruff and make sure it never comes back again.

Okay, so much for the benefits of using hemp oil for hair.

But how to incorporate the oil into your daily routine?

That’s the question we’re going to answer in the section below.

How Do I Use Hemp Oil for Hair?

1. Buy A Hemp Shampoo & Conditioner

Hemp oil shampoos and conditioners are the best products to start your adventure with hemp oil for hair.

They allow you to experience all the benefits of hemp oil, with the added value from other ingredients like coconut oil, olive oil, or shea butter.

Best of all, they’re already mixed and measured, so all you have to do is rub it on your scalp the next time you wash your hair.

2. Prepare Your Own Hemp Oil Hair Mask

Are you ready for some DIY fun?

Here’s a simple recipe for a homemade hemp oil hair mask.

In a blender (or a shaker) combine:

  • 3 drops of hemp seed oil
  • ½ peeled avocado
  • ½ banana
  • 1 tablespoon honey
  • 1 egg
  • 1 teaspoon aloe vera juice (or gel)
  • Several drops of your favorite essential oil

Turn the blender on and mix the ingredients until they resemble a paste. Once you’re done, apply it on your hair and wait for 10 minutes as it dries. Finally, rinse the head with warm water.

3. Incorporate Hemp Oil Into Hair Dye

Using hair dyes to change its color or even add highlights can cause serious damage over time. If you dye your hair frequently, you can incorporate hemp oil into the die you’re using to shield your hair from the damage.

4. Make A Batch of Hemp Oil Spray

Hemp oil spray is a perfect solution to tangled hair; it also can give it plenty of shine, let alone the whole list of the aforementioned benefits of using hemp oil for hair.

Here’s a quick recipe for making a batch of your own hemp oil spray:

  1. Take 1 cup of water and pour it into a spray bottle.
  2. Add 2-4 drops of hemp oil.
  3. Complete the mixture with 1 drop of your favorite essential oil to add more aroma.

A larger batch will require you to use the above ingredients in the 1:2:1 ratio. This makes for 2 cups of water, 4-8 drops of hemp oil, and 2 drops of essential oil.

5. Treat Your Hair With Hemp Oil Before Bed

You don’t even have to buy specialized hemp products for hair to draw upon the benefits of this plant.

If you want to apply hemp oil all by itself to achieve the desired effects, feel free to do so. Massaging two or more drops of hemp oil into your scalp and hair before you fall asleep will make it fresh and healthy once you wash your head with a hemp shampoo afterward.

Final Thoughts On Using Hemp Oil For Hair

When it comes to taking care of your hair, natural solutions are the best.

Hemp is one of the strongest organic ingredients that can be used in beauty products to provide your hair with a nutritional bomb.

Increased hair growth, strengthened follicles, better blood circulation, moisturized and nourished scalp – these are just a few benefits of using hemp oil for hair.

The undeniable advantage of hemp oil over other beauty products is that hemp oil doesn’t contain any potentially hazardous chemicals, so it’s perfectly safe for the skin.

Incorporate hemp oil into your diet and add it to your skin care products to see for yourself what this magical ingredient has to offer.


  1. Rodriguez-Leyva, D., & Pierce, G. N. (2010). The cardiac and haemostatic effects of dietary hempseed. Nutrition & metabolism, 7(1), 32.
  2. Yanai, H. (2017). Effects of N-3 polyunsaturated fatty acids on dementia. Journal of clinical medicine research, 9(1), 1.
  3. Butterfield, D. A., Koppal, T., Subramaniam, R., & Yatin, S. (1999). Vitamin Ε as an Antioxidant/Free Radical Scavenger Against Amyloid β-Peptide-Induced Oxidative Stress in Neocortical Synaptosomal Membranes and Hippocampal Neurons in Culture: Insights into Alzheimer’s Disease. Reviews in the Neurosciences, 10(2), 141-150.
  4. Ferruzzi, M. G., Böhm, V., Courtney, P. D., & Schwartz, S. J. (2002). Antioxidant and antimutagenic activity of dietary chlorophyll derivatives determined by radical scavenging and bacterial reverse mutagenesis assays. Journal of food Science, 67(7), 2589-2595.

James Reed

James is our in-house cannabis expert and foodie. He earned a Bachelor of Health Sciences with a focus on pharmacology several years ago and has since been working as a writer and editor for cannabis-related blogs and e-commerce brands. In his spare time, he enjoys exploring the landscape around his Crescent City home with his dog Gus.

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About James Reed

James Reed is the founder and editor-in-chief at iSum. He’s a big advocate of marijuana and spent most of his time writing about these topics, sharing what he learned over the years.

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