Hemp Oil for Skin: 5 Amazing Benefits You Need to Know

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Hemp seed oil is a good source of omega-3 and omega-6; it hydrates the skin, nourishes it, and fights inflammation. Here’s all you need to know about the benefits of hemp seed oil for your skin.

Hemp Seed oil is sourced from the seeds of the hemp plant through cold-press extraction and has long been appreciated by nutritionists for its range of health benefits.

Despite being produced from the seeds of the cannabis plant, hemp seed oil doesn’t contain any THC. This means this product can’t make you feel high or stoned.

Hemp seed oil is an excellent source of protein, vitamins, and essential trace minerals. It’s also a reliable antioxidant, and anti-inflammatory — offering plenty of amazing benefits for your skin.

We’ve put together a list of 5 awesome hemp seed oil benefits for the skin. Continue reading to find out why this particular cannabis product may soon become your skin’s best friend!

Image of health food, hemp oil

5 Reasons Why You Should Use Hemp Seed Oil on Your Skin

Without further ado, let’s elaborate on the five ways hemp seed oil can benefit your skin’s health.

1. Hemp Seed Oil Is an Excellent Skin Moisturizer

Hemp seed oil contains lipids similar to those produced by our bodies. This means it isn’t prone to clogging pores like other oils or moisturizers.

The rich protein content of hemp seed oil is useful for replenishing proteins in the skin like elastin and collagen — which are responsible for keeping the skin strong and flexible. This gives the skin a better appearance and improves blood flow and hydration throughout various layers of skin.

Over time, hemp seed oil can revitalize worn, dehydrated skin to give you a more vibrant appearance.

How to Use Hemp Seed Oil as a Moisturizer

  1. Splash your face with warm water.
  2. Apply a few drops of hemp seed oil to your palm — don’t use too much.
  3. Rub the oil between your hands and spread it all over your face.
  4. Use more oil if you feel the skin is too dry.

2. Hemp Seed Oil Nutritionally Supports the Skin

Hemp seed oils rich nutritional profile makes it useful for promoting skin recovery. This is useful for repairing damage to the skin.

Hemp seeds are one of the few edible seeds containing gamma-linolenic acid (GLA). This compound is particularly important in the regulation of hormone levels and it can prevent acne outbreaks triggered by hormones and ease the symptoms of eczema and psoriasis.

While cooking with hemp seed oil may sound fun, the oil is best used cold because high temperatures can transform it into trans-fats, losing many of its health benefits.

Thinking about adding hemp oil to your food without overheating it? Feel free to add it to a salad dressing or a fat-based sauce for that extra twist of nutty flavors in your next meal.

Here’s a Simple Recipe for Hemp Seed Oil & Vinegar Dressing:


  • 1 spring fresh thyme
  • 1 spring fresh oregano
  • 250 mL hemp seed oil
  • 60 mL balsamic vinegar
  • Salt and pepper to taste


  1. Place the herbs and spices in a glass jar.
  2. Whisk the hemp oil and vinegar together.
  3. Refrigerate overnight and store in the fridge for up to 1 month.

3. Hemp Seed Oil Is a Natural Solution for Skin Rashes and Acne

Too much omega-6 fatty acids, or not enough omega-3 fatty acids are two of the main causes of psoriasis. Since hemp seed oil comes with the well-balanced 3:1 ratio of omega-3 to omega-6 fatty acids, it helps curb inflammation related to psoriasis and eczema (2).

Moreover, using hemp seed oil on a regular basis can also reduce the redness of the skin and prevent acne outbreaks thanks to its amazing omega-3 content.

Once inside the body, omega-3 fatty acids are converted into anti-inflammatory cytokines. Their properties stay in stark contrast to those of omega-6 fatty acids known for causing inflammation.

The gamma-linolenic acid appearing in the oil keeps the pores from clogging by reducing sebum production. Sebum is a waxy substance that can block pores, resulting in whitehead and blackhead formation on the skin.

When struggling with acute acne, you can use hemp seed oil to alleviate the redness and inflammation of affected spots; antioxidants along with vitamin A and vitamin E will heal the skin over time and improve recovery.

How to Use Hemp Seed Oil For Controlling Acne

  1. Wet your hands in the warm water.
  2. Dry them with a towel and apply a teaspoon of hemp seed oil to your palm.
  3. Gently rub the oil into areas of the skin affected by acne or inflammation.
  4. Repeat once or twice per day.

4. Hemp Seed Oil Slows Skin Ageing

As mentioned, hemp seed oil has an amazing nutritional profile.

It’s rich in the following vitamins and minerals:


  • Vitamin A
  • Vitamin D
  • Vitamin E
  • Potassium
  • Iron
  • Zinc
  • Calcium
  • Magnesium
  • Phosphorus

Incorporating hemp seed oil into your regular supplementation plan can improve blood flow to the skin and support cardiovascular health.

But most importantly, it’s also high in antioxidants, which are compounds that work in your body to inhibit cell damage. This property has given rise to the belief that the regular application of hemp oil helps the skin remain younger in appearance.

5. Hemp Seed Oil Is the Ultimate Ingredient For Cosmetics and Lotions

You can use hemp seed oil as a carrier oil to create organic cosmetics such as lotions, conditioners, shampoos, lip balms, sunscreens, and more.

Hemp seed oil owes its reputation in the beauty industry to its moisturizing, anti-inflammatory, and antioxidant properties, but the spectrum of its benefits is much wider than that.

For example, hemp seed oil supplies the skin with vitamin D, which allows for the better absorption of calcium. This mineral plays an essential role in the skin by contributing to the protective barrier formed in the outer layers of skin.

If you tend to use makeup that’s difficult to remove, you can use hemp seed oil to get rid of any makeup that fails to come off with commercial solutions. Usually, one or two applications should do the trick.

How to Use Hemp Seed Oil As a Face Cleanser & Makeup Remover

  1. Wash your hands thoroughly.
  2. Apply about a teaspoon of hemp seed oil to your hands.
  3. Use your fingers to lightly massage the oil into your face.
  4. Soak a washcloth in hot water, wring it out, and let it sit on your face for 60 seconds.
  5. Repeat the fourth step with a second washcloth to get rid of the oil and makeup from your face.

Are There Any Side Effects or Risks of Using Hemp Seed Oil?

Hemp seed oil is considered safe for the majority of people and unlike marijuana oil, it doesn’t have psychoactive properties. However, some people may experience mild side effects when ingesting the oil or applying it topically.

Using hemp seed oil directly on the skin may cause mild irritation for those who are sensitive to its ingredients, so it’s best to apply a small sample topically before going all in.

As for the oral ingestion, the most commonly reported side effects include loosened stools or digestive upset, which is a result of using too much of the oil at a time. To prevent this, start small and build up your hemp seed oil intake slowly.

Summarizing Hemp Seed Oil Benefits For Skin

Whether ingested orally or applied topically, hemp seed oil offers many benefits for skin health, allowing people to maintain a healthier and younger look in a natural way.

It can reduce inflammation, prevent acne, slow skin aging, and moisturize the skin from the inside out.

What’s your favorite way to use hemp seed oil for the skin?

James Reed

James is our in-house cannabis expert and foodie. He earned a Bachelor of Health Sciences with a focus on pharmacology several years ago and has since been working as a writer and editor for cannabis-related blogs and e-commerce brands. In his spare time, he enjoys exploring the landscape around his Crescent City home with his dog Gus.

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About James Reed

James Reed is the founder and editor-in-chief at iSum. He’s a big advocate of marijuana and spent most of his time writing about these topics, sharing what he learned over the years.

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