White Vein Kratom – Strain Varieties, Benefits, Side Effects & Dosage

If you’ve done some research on different kratom varieties, you probably know that the white vein kratom is the most unique. This vein type houses some of the most energizing and uplifting strains of all and tend to be as a perfect solution for early mornings, or in draining situations where fatigue cannot be avoided.

However, while highly power-boosting, they overall have less painkilling properties than their green and red vein counterparts.

Because of this peculiarity, white vein kratom has a very unique niche, meaning it’s not suitable for everyone. For those who haven’t tried this variety of kratom, it’s advisable to start with the red or green vein strains, because their energetic potential can be overwhelming.

On the other hand, if you are a busy person who needs a strong kick of energy, but you don’t like the taste of coffee or you don’t react well to other stimulants, the clean boost of white veins can be just exactly what you need.

Variability of White Vein Kratom

The interesting thing about white vein kratom is that people either love it or they get little to no effects from the plant. When it comes to the red and green kratom varieties, the effect from person to person is fairly even in the big picture. White vein kratom, however, tends to interact with the brain chemistry in an entirely different way.

That being said, you may not like white vein strains at all, but you may very well love them from the very beginning, so, like any other good thing, it is generally worth a try, as the effects can be very beneficial, especially if you react well to this type of stimulation.

We have prepared the list of the most popular white kratom strains in case you wondered what to look for in your region.

White Vein Borneo

All borneo strains share one common feature: they are generally more sedative than other strains.

The white vein borneo kratom strain is an ideal choice for people who are looking for pain relief or anxiety reduction, but are afraid of sacrificing their performance or energy levels for the sake of the above benefits.

This is because the White Vein Borneo kratom combines a blend of energy boost and analgesia – as long as it is of sufficient potency. In this regard, the White Vein Borneo variety is similar to Indo; however, each particular indo and borneo strain is different, so the effects can vary a bit.

White Vein Thai

White Vein Thai is another popular strain of the white kratom variety. Now, we would not recommend starting your adventure with Kratom from hitting White Vein Thai, as this strain is particularly strong.

Given this, if your innate energy levels are high on a regular basis, the effects of White Vein Thai can be a bit jittery, making you feel anxious or even confused without an actual reason. On the other hand, this white vein kratom strain is perfect for tedious work that requires a lot of focus and energy.

As for the sad part, the analgesic effects of this strain are not very noticeable, so if you’re looking for an effective pain relief, we would suggest that you try another variety, such as White Vein Maeng Da; this strain and Thai are very much alike, but the Vein Maeng Da variety tends to have greater painkilling potential.

Speaking of which…

White Maeng Da

Originating in Thailand, Maeng Da is a potent white vein kratom strain that has quickly gained the popularity in the today’s world because of its beneficial properties.

As we mentioned in the paragraph above, Mang Da is one of those white vein kratom strains that provides greater analgesic properties than its cousins. Aside from the painkilling potential, this kratom variety offers stimulating, mood enhancing, and relaxing effects that can boost your strength, sharpen up your alertness, and take your libido one level higher.

Last but not least, White Maeng Da has a natural nootropic effects, meaning that this strain is capable of improving the cognitive function of the brain by attaching its alkaloids to receptors that set off neuronal activity. This, in turn, helps you sort out your thoughts and be more present “here and now.”

White Vein Sumatra

When it comes to white vein kratom strains, White Vein Sumatra provides some of the most diverse profile of effects, depending on the quantity used, so it’s quite difficult to tell how you are going to feel after trying it.

For example, if you keep the intake of White Vein Sumatra at lower doses, the effects tend to be fairly stimulating and uplifting. On the contrary, at higher dosages, the effects are driven towards relaxation and pain relief, which is why kratom enthusiasts call this variety a “philosopher’s stone.”

On top of that, White Vein Sumatra is believed to be a decent mood enhancer. Users report this strain to be quite euphoric in moderate dosages, but what distinguishes white vein sumatra varieties from their red vein cousins is the type of this euphoria. White Vein Sumatra tends to be more brain-centered and energetic, whereas red veins produce more bodily effects, including sedation.

White Vein Bali

Last but not least, here comes another popular white vein kratom strain – White Vein Bali. This variety of the plant is very stimulating and energizing due to the unique alkaloid content. However, the ultimate effect of White Bali will depend on the region where the plant was grown, as well as on the cultivation standards, so if you want to have a top-notch quality strain in your hand, make sure it was properly grown.

As for the most noticeable effects of White Vein Bali, you can expect this strain to make you clear-minded, relaxed, and free of pain and anxiety. Many users report strong nootropic benefits, too, which makes this particular variety come in handy for busy days when you have a lot on your mind and need to remember tons of stuff.

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Effects of White Vein Kratom

Like we said, the effects of the white vein kratom variety are quite unique when compared to other vein colors. The most common effects of white vein strains include stimulation/boost of energy, cognitive enhancement, mental endurance, and mood improvement.


White vein kratom strains are used mainly during the day. If you scan through kratom forums, you will come across many opinions stating that the energy provided by white kratom varieties have replaced their coffee routine. The main argument in favor of kratom in this case is that the plant does not make you feel so jittery, and the energy boost is much cleaner.

Cognitive Enhancement

While the hard science is scant on this subject matter, many users of white kratom report that they have experienced some level of cognition boosting after consuming the plant. Some of them have even reported increased memory recall, but the most common effect – reported by the vast majority of users – has been increased focus.

This is most likely caused by the synergy achieved by its stimulating and analgesic properties, which appear to tune down background noise and promote natural alertness. Nonetheless, we still need more research in this regard.

Mood Elevation

This is another area of kratom’s capabilities which is supported by the anecdotal evidence, but lacks sufficient research. What we do know so far is that kratom can help with short-term symptoms of depression by reducing anxiety and relieving stress.

Some white vein kratom strains are inherently rich in mood-enhancing qualities, giving users the feeling of the brain-centred euphoria. However, whether kratom can help with long-term depression is still up to discussion.

Side effects of White Vein Kratom

In higher doses, kratom typically causes robust soothing effects, regardless of the strain used. In addition, the range of potential side effects will vary depending on the quality of the product you consume.

Nevertheless, it’s important to note that both kratom overdose and chronic abuse may lead to serious side effects, which is why some countries have already banned the plant, and others are struggling with their legal framework for the plant.

When it comes to the side effects typical for white vein kratom, these are:

  • Jitters
  • Irritability
  • Restlessness
  • Insomnia
  • Respiratory problems
  • Sweatiness
  • Digestive issues
  • Confusion

Keep in mind that the consistent abuse of kratom can ruin your cardiac health, not to mention that it may be tempting to go overboard with the plant for the extended duration of the desired effects. This, however, is not worth your well-being.

Dosage of White Vein Kratom

The proper dosage of white vein kratom depends largely on what effects you want to achieve. Moreover, there are several other factors that play role in individual cases, such as tolerance, sensitivity, consumption method, etc.

Most people believe that a dosage of 3 to 5 grams is sufficient for achieving the stimulating effects, where 5 grams are the amount for the optimal energy boosts. This dosage will most likely increase your energy levels, improve focus, and reduce background distractors, which is what one would expect from a cup of strong coffee.

However, if you feel the urge to explore the profile of relaxing effects but not necessarily the increased energy and stamina, you may want to opt for 5 to 7 grams of the white vein kratom.

10 grams are believed to bring the analgesic properties down, although white veins are not particularly strong in this area.


White vein kratom strains can provide you with a truly unique experience with their potency and energy-boosting properties. That being said, they are perfect for daytime use, when you need to start the day rocking hard, or when fatigue is drawing near and you need a natural source of protection against it.

Because of their alkaloid content, white vein kratom is mostly used for recreational purposes. In order to achieve painkilling effects, one would need to consume about 10 grams of the kratom powder, which is not a good option for medicating, given the excessive amounts of the plant can cause serious side effects.

Other than that, if you keep your intake of white vein kratom in moderation, it can improve your mood, relieve stress, and charge your batteries up so that no endeavor is too challenging.

Evelyn Donroe

Evelyn Donroe

Evelyn is iSum’s “swiss army knife” of health knowledge. She’s our peer-review editor in chief, fact-checker, and a frequent writer on various health topics. After earning a Bachelor of Science degree in Clinical Health Science, she began a consulting role for health-based tech startups. She strives to ensure all information presented is a reflection of our current scientific understanding.

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